Golden tilefish is generally considered to be a healthy food option, as it is low in fat and contains high levels of healthy omega-3 fatty acids. However, it also contains high levels of mercury, which can be dangerous if consumed in large amounts. Therefore, it is recommended to limit your intake of this fish to no more than two servings per week.
How often should you eat tilefish?
According to the Food and Drug Administration (FDA) and the Environmental Defense Fund’s Seafood Selector, it is recommended that you eat up to one serving of tilefish per week. It is important to note that tilefish from the Gulf of Mexico may contain higher levels of mercury, so it is best to avoid tilefish from this region. Additionally, pregnant and breastfeeding women should limit their intake of tilefish to just one serving per month.
Should you eat tilefish?
The general advice is to avoid eating tilefish as it can contain high levels of mercury which can be harmful to your health. The U.S. Food and Drug Administration (FDA) recommends limiting consumption of tilefish to no more than 1.5 ounces a week. Additionally, some populations of tilefish may also be susceptible to overfishing, so you should make sure to check the source of the tilefish to ensure it is sustainably sourced.
Is Golden tilefish good?
Yes, golden tilefish is a great choice for seafood lovers. It has a delicate, sweet flavor that is similar to lobster or crab, and it is low in fat. It can be cooked in a variety of ways such as baking, broiling, and pan-frying, and is a popular choice for deep-dropping fishing.
Why is tilefish high in mercury?
Tilefish have high levels of mercury because they are long-lived and high on the food chain. Fish such as tilefish, marlin, tuna, shark, swordfish, and king mackerel predate on smaller fish that have already accumulated mercury in their bodies, so the levels of mercury in them are higher. Additionally, tilefish are able to accumulate mercury in their bodies over long periods of time, resulting in even higher levels of mercury.